The Main Reasons to Practice Pilates:
Good for Posture
Alresford Pilates will mobilise and lengthen – you will leave feeling taller!
Good for Mind
Alresford Pilates will help you to connect mind and body – think into your muscles
Good for Body
Alresford Pilates will help you regain flexibility and strength and breathe better
Good for Wellbeing
Alresford Pilates will help energise and refresh – bringing balance to your life
Our Classes
Coming Soon!
New Beginner Workshop!
- Learn the basic principles
- Improve your quality of life
- Pilates practice for everyone
Our Teachers
The great advantage of classes at Alresford Pilates is they are small which ensures they take great care with each individual student – Alresford Pilates is an oasis of calm in my week – and that hour just flies by.
I feel energised after a session. The class is friendly, supportive and Sally is an exceptional teacher who is constantly aware of everyone's capabilities and level of working.
At 76 years old I felt that I would be the oldest person in the class. How wrong I was, the class was of mixed ages and all seemed to have different reasons for joining. The teachers at Alresford Pilates were both welcoming and helpful, gently easing me in.
